How a Screen Curfew Can Save Your Intimacy

As the sun goes down, our circadian rhythms slow, and our nervous systems prepare for rest. But only if the screen goes down as well.

The artificial glow from our laptops, phones, and pads barrage the eyes with photons, signaling to the brain that the light is still going and it’s time to keep active. Meanwhile, as we stare at the screen and work it this way and that way with our fingers…